Creamy Rasta Pasta Recipe: The Perfect Dish for Pasta Lovers

Rasta pasta is a type of pasta dish that originated in Jamaica and is known for its colorful appearance and flavorful taste. The dish typically features colorful vegetables, such as green and red bell onions, peppers, and mushrooms, sautéed with jerk seasoning and cooked in a creamy sauce made from heavy cream or coconut milk. The dish is often served with fusilli or penne pasta and may be garnished with fresh herbs, such as parsley or cilantro. Rasta pasta is a popular dish in Jamaican and Caribbean cuisine and has become increasingly popular in other parts of the world in recent years. This article will tell you about the best and easy Creamy Rasta Pasta Recipe. That you can use to make rasta pasta at home.Creamy Rasta Pasta Recipe: The Perfect Dish for Pasta Lovers

Creamy Rasta Pasta Recipe: The Perfect Dish for Pasta Lovers.

Rasta Pasta Ingredients.


  • 1 Pound Pasta (Fusilli or Penne works well)
  • 1 Tablespoon Olive oil
  • 1/2 Onion, Chopped
  • 2 Cloves Garlic, Minced
  • 1/2 Teaspoon dried Thyme
  • 1/2 Teaspoon dried Oregano
  • 1/2 Teaspoon smoked Paprika
  • 1/4 Teaspoon Cayenne pepper
  • 1 can dice Tomatoes
  • 1 can of Coconut milk
  • 1 Bell Pepper, Sliced
  • Salt and Pepper to taste
  • Fresh Parsley or Cilantro, Chopped (optional)

How To Make Rasta Pasta – Instructions  

Here is a simple recipe to make Rasta Pasta At Home


  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the thyme, oregano, smoked paprika, and cayenne pepper to the skillet and stir to combine. Cook for 1-2 minutes until fragrant.
  4. Add the diced tomatoes, coconut milk, and sliced bell pepper to the skillet. Stir to combine and bring to a simmer.
  5. Let the sauce simmer for 10-15 minutes until it has thickened slightly and the bell pepper is tender.
  6. Add the cooked pasta to the skillet and toss to coat with the sauce. Cook for an additional 1-2 minutes until heated through.
  7. Season with salt and pepper to taste. Top with chopped fresh parsley or cilantro if desired.
ALSO, READ-Healthy Recipes That Use Mushrooms.


What Does Rasta Pasta Mean?

Rasta pasta is a Jamaican-inspired pasta dish that incorporates traditional Jamaican flavors and spices, and the term "rasta" refers to Rastafarianism, a religion and cultural movement that originated in Jamaica.

What is Heavy Cream for Pasta?

Heavy cream is a dairy cream with a high-fat content, typically between 36-40%, and is often used in pasta dishes to create a creamy and rich sauce.

What is Rasta Pasta Sauce made of?

Rasta pasta sauce is typically made of a creamy tomato-based sauce that incorporates traditional Jamaican flavors and spices, such as thyme, oregano, smoked paprika, and coconut milk, which gives it a rich and creamy texture. It is often served with sliced bell peppers and fresh herbs, such as parsley or cilantro.

That's it! Your rasta pasta is now ready to enjoy.

In conclusion, the creamy rasta pasta recipe is a delicious and flavorful dish that is perfect for pasta lovers who enjoy bold and spicy flavors. This Jamaican-inspired dish incorporates traditional flavors and spices such as Oregano, Thyme, and smoked Paprika, along with the creaminess of coconut milk and the tanginess of tomatoes, to create a unique and satisfying meal. The recipe is simple and easy to make, making it a great option for weeknight dinners or for entertaining guests. With its rich and flavorful sauce and the addition of fresh herbs and bell peppers, the creamy rasta pasta is sure to please even the most discerning palates.

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